Cycling is a sport than demands a lot of core strength and stability. To effectively power the bike you need a strong base to work from, and if you don’t have that you may be absorbing your own power as you pedal!
Pilates can help with the following:
- Improved core strength
- Improved power
- Greater resistance to back injuries
- Quicker recovery from current injuries
If you’d like to find out more about how Pilates could help you get back on your bike, or make you even faster if you’re already on it.
If you’d like to learn more about Pilates and book a class or sessions call me - Benjamin Cook – Pilates Glasgow – on 07810117025