Pilates For Sciatica – Do I Have Sciatica?
If you’re wondering if you have Sciatica, and if Pilates for Sciatica could help you get better read on. Sciatica is a set of symptoms rather than a specific medical condition and the correct course of action can often depend on the type and severity of the symptoms.
Sciatica is often mistake for Piriformis syndrome, which can give similar symptoms. Generally speaking Sciatica and sciatica like symptoms can be helped greatly by Pilates and an appropriate stretching and strengthening programme.
Pilates for Sciatica – How can it help ?
Pilates can help you by:
- Strengthening the problem muscles
- Giving you more core stability and control
- Allowing the glutes and piriformis muscles to relax
- Managing stress and muscular tension
- Improving posture
- Improving movement patters and exercise technique
Pilates for Sciatica – how quickly will it help ?
Pilates for Sciatica often gives an immediate improvement with the client quickly strengthening and stabilizing around the problem area allowing them to reduce their pain levels and train more effectively within a couple of weeks. In fact most clients see a significant improvement within a month, even if they’ve suffered from issues for years. If you’re interested in getting help call me – Benjamin Cook – Pilates for Sciatica Glasgow – on 07810117025 today!
Pilates for Sciatica – Can I still train with other back issues?
Yes…! Pilates is ideal even if you’ve suffered from numerous other issues such as slipped or herniated discs. If you;’re concerned about this call me – Benjamin Cook – on 07810117025 to discuss your Pilates needs.