Benjamin Cook – Pilates Classes Glasgow
Call me today on 07810 117025 for more information and a friendly chat.
“Call me for friendly, down to earth and helpful fitness and Pilates assistance”
My background
After stints in the Military and working in a management position at John Lewis Partnership I decided that I’d rather spend my life helping other people to achieve their goals and improve their well-being. After my own personal journey began I became interested in the process of change, and its effect on achieving sustainable success. Through my own experiences and helping thousands of people to aim for and achieve their goals I’ve learnt a lot about how to bring about positive change.
My Fitness Philosophy
After 5 years as a personal trainer, hypnotherapist and well-being coach I became interested in Pilates and Yoga as a holistic, longer term and less superficial approach to well-being and fitness and subsequently took a qualification as a Pilates teacher in 2011. I enjoy helping people to get to grips with their own well-being, and feel great about themselves. My philosophy is to help people achieve sustainable, enjoyable and sensible exercise and dietary patterns.
My resume includes:
- Certified Pilates Teacher
- Stress Management Diploma
- Master Practitioner in Neuro Linguistic Programming
- Master Practitioner in Eriksonian Hypnosis
- Master Personal Trainer
- Sports Massage Therapist
- Sports Psychology Diploma
- Sports Nutrition Qualified
- C.H.E.K. certified Holistic Lifestyle Coaching Practitioner
- C.H.E.K. certified Exercise Coach
- C.H.E.K. scientific back training
- C.H.E.K. scientific core conditioning
- C.H.E.K. advanced programme design
I constantly update my skills so I am able to offer a great services to my clients. Here’s an article the Daily mail ran on me:
Newspaper feature
Pilates Classes Glasgow – The Next Step
If you’re considering how Pilates could assist you in improving your well-being, state of mind and quality of life, and eliminate postural and back pain give me - Benjamin Cook – Pilates Classes Glasgow – 07810 117025 a call to have a friendly chat and free telephone consultation.