That’s just £20 for 2 persons, for 3 classes, with £30 worth of extra benefits – free.

That’s a total saving of up to £100 and a fantastic offer to encourage you to give Pilates a try.

What are you waiting for ?! 

http://www.pilatesclassesglasgow.co.uk/contact-me/  < Book in today to enroll - See the classes page for the class location (Thursdays 630pm)

Read Fred & Ann’s case study:

“We were impressed from the outset by Ben’s professionalism, his sound knowledge of physiology and psychology, as well as his good communication skills. He ably assessed our needs and goals, then coaxed us through a tailor-made schedule of exercises, with a challenging emphasis on correct posture throughout. No doubt relaxed by his friendly personality and informal approach, we’ve made very encouraging progress (with some sweat but no tears!).

In terms of improved flexibility, mobility, weight loss and posture (Fred’s neck is almost straight again!), and the complete disappearance of Ann’s long-term nagging back pain. Thanks to Ben, we’ve had such fun and are enjoying ourselves so much that we are completely motivated to continue attending the gym.”

Call Ben on 07810 117025 for more information and to make an appointment.

Ben has moved to York and now runs: http://www.pilatesfitnessyork.com/

He Recommends Rhone @ Otago Street Pilates

www.otagostreetpilates.com

If you’re interested in Pilates, but have never done it before and perhaps feel a little worried about coming to a class, this class is designed with you in mind.  Pilates Classes Glasgow can help you to:

• Improve back pain & sciatica
• Lose Weight
• Tone up
• Strengthen
• Get better posture

Would you like to experience a friendly introduction to Pilates? This class is suitable for complete  beginners – it’s 3 weeks long (3 classes) and costs just £20. This course is a fun and friendly introduction to the basic principles of Pilates to allow you to attend my other classes or any others with confidence.

• A free copy of my well-being book ‘Beyond The Gastric Band’ (worth £10)
• A £10 voucher for 1-1 Pilates and personal training
• A £10 voucher for further Pilates classes

You can start anytime

The course is a rolling 3 week course, meaning you can start anytime – you don’t need to know anything from the sessions before so you’ll feel comfortable and know everyone is at the beginner level just like you.   

Pilates Classes Glasgow – What to do next

What do I offer? 

I offer 1-1 Pilates tuition in Glasgow, Pilates is a wonderful form of exercise with many benefits particularly relating to well-being and posture. As a fully certificated personal trainer Pilates can be combined with conditioning, strength and toning exercise to help you look and feel great!

What are the benefits of Pilates? 

• Toning
• Weight Loss
• Core strength improvements
• Relaxation
• Back Pain management

With helpful and friendly tuition Pilates can make toning, weight loss and fitness gain easier than you think. Pilates training can also help you to have a strong and functional  core that will allow you to go on to other forms of training (like running and resistance training)

Suffering from Stress or Anxiety and feel unfit? 

If you’re suffering from Stress, and need an outlet and a way to relax, Pilates is a gentle form of exercise that can help you manage your mind and your stress levels effectively. It will also be excellent preparation to assist you in an overall fitness programme. Pilates can help you to:

• Lose weight
• Be toned and slim
• Relax and feel better

If you are interested in Pilates classes Glasgow call me – Benjamin Cook – today on 07810 117025 to find out more.